Plantar fasciitis is becoming increasingly recognized among people who experience difficulty walking or making movements with their feet. Plantar fasciitis is one of the most common and disturbing foot conditions that causes a sharp and non-stop pain in the feet, particularly in the morning when you wake up, making it more difficult and painful to manage, and also worsening one’s quality of life. Most people manage life with the condition without being aware of what they are diagnosed with. Over 1 million people from the Indian subcontinent are affected by plantar fasciitis.
More than half a million people in Chennai city is affected by this condition; Plantar fasciitis is a swelling of the tendinous tissues that connect the heel bone to the bottom part of the toes. The tissue helps support the foot arch and absorb shock during movement. The condition is exaggerated and uncomfortable. Buying a custom-made and appropriate set of plantar fasciitis footwear in Chennai can help reduce the risk of the condition worsening.
Plantar Fasciitis Symptoms:
- A sharp pain in the heel and arch of the foot
- Not very comfortable when walking or standing for an extended period
- Continuous pain for a long time
- Burning and disturbing sensations after doing small activities
- Feeling hard while walking on the normal floor
Wrong Footwear is the Problem:
Plantar fasciitis can occur due to the use of improper and ill-fitting footwear; the overall body’s health depends on the foot’s health, which in turn depends on the proper footwear. Avoid these footwear while buying.
- Footwear That Lacks Arch Support – When you wear shoes that do not provide sufficient arch support, your foot will be forced to bear the entire body weight’s pressure, resulting in overstrain in the plantar area, becoming torn and irritated, so do not choose flat/sleek, sandals and flipflops to avoid lower support when walking.
- Footwear With No Proper Cushioning – Proper cushioning set up is the most critical feature for a good footwear, without cushioning the footwear cannot give the needed support and comfort, cushion support is vital to handle bump and shock on the heel area and cause pressure in the fascia, leading to plantar inflammation and tear.
- Uneven Heels – If you love to wear high, pointed heels, you need to understand that these types of footwear negatively affect the foot’s natural alignment. The body’s whole weight moves directly to the foot bone (the ball of the foot).
- Inappropriate Fit- Improper footwear leads to several discomforts and complications, including restricted blood flow to the foot, increased pressure on critical areas such as the heels, arches, tendons, ligaments, and the plantar fascia.
Pick the Right Footwear:
If you do not know about choosing the proper plantar fasciitis footwear in Chennai, look for;
- Accurate Arch Support – Proper arch support helps distribute even pressure to the feet, managing a healthy heel and foot.
- Breathable Insoles – Custom-made or built-in shoe insoles can supply the necessary foot support and comfort, absorbing shock and jerks while walking, ensuring proper foot alignment, and reducing pressure on the heel.
- Broader Toe Box – A broad toe box allows the toes to move freely and comfortably, providing good alignment and decreasing pressure on the foot.
- Natural Materials – Footwear made from natural materials, such as cotton, leather, linen, and mesh. They keep the foot at a comfortable temperature, reduce foot pain, and provide support and comfort.
Custom-made Plantar Fasciitis Footwear:
They provide potential arch support and heel stability, help reduce stress on the foot and the fascia area, and enhance foot alignment when walking or standing. To help ease the pain and discomfort caused by the condition, buying plantar fasciitis footwear in Chennai is one of the easiest ways to manage the situation tension-free.
Manage Plantar Fasciitis With These Steps:
- Sitting or resting in the same position for a long time can harm the nervous system of the feet, so moving your calf muscles, tendons, and ligaments can help reduce discomfort.
- The first thing you use in the morning and the last thing you put to rest is your foot, and it needs a proper rest. Rest is essential for a speedy healing from any foot illness.
- Holding a healthy weight is essential for foot health. If you are overweight or obese, the weight of your entire body falls on your feet and is not evenly distributed.
- Use footwear that offers adequate and comfortable support to your feet, because using the right, fitted footwear with all the appropriate supporting features is essential, rather than stylish and trendy-looking ones.
Step Ease – The Right Place for the Right Footwear:
Struggling with plantar fasciitis is the worst thing nowadays. When seeking a long-term and practical solution, Step Ease Foot Care in Chennai is the right place to address your foot discomfort. Step Ease provides custom-made footwear made using advanced 3D foot scanning and plantar pressure analysis to ensure a perfect fit for your specific foot structure, addressing the root causes through proper arch support, pressure distribution, and heel stability. When you start noticing early signs of discomfort, Step Ease offers scientifically proven, podiatrist-suggested solutions that improve overall posture, reduce strain, and support long-term mobility. With over three years of experience and a 90% customer satisfaction rate, Step Ease has established itself as a trusted name for plantar fasciitis footwear in Chennai, to individuals seeking long-term solutions for their foot problems.
